Salvador Alcaraz
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¿Estás feliz?Para ser honesto, hay una buena posibilidad de que no lo seas.Una encuesta reciente patrocinada por la revista Time declaró que, solo uno de cada tres estadounidenses dijo que eran felices en sus vidas.Eso no es muy buenas probabilidades. De hecho, es francamente desalentador.Entonces, ¿qué nos ha pasado? En la Declaración de Independencia, se afirma que deberíamos perseguir "la vida, la libertad y la búsqueda de la felicidad"....
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War. Strife. Crime. The world can be a terrifying place. Even at home, things are equally unsettled. Money troubles. Relationship troubles. Everywhere you look, there seems to be a brand-new crisis almost hourly.
What do you do when you feel as though everything around you is blowing up, and you're next? Hanging onto hope in a tumultuous world can be a real challenge, especially when you're the one feeling out of control. It's here where you find...
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IntroductionEvery individual on this Earth has their unique individual array of emotions, and those emotions reveal themselves in the form of distinct attitudes. How you use your short-term emotions determines your overall mood in life. So, that highlights the fact that people do have an active element of control over their happiness. And that's despite the fact that your mind is a powerful tool.Of course, the attitudes that you hold are those that...
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Técnicas esenciales del Pádel: Mejora tu juego y domina la pistaIntroducción: El pádel es un deporte que ha ganado mucha popularidad en los últimos años, gracias a su facilidad de aprendizaje y la diversión que brinda. Sin embargo, para jugarlo bien y disfrutarlo al máximo, es importante dominar una serie de técnicas que te permitirán mejorar tu juego y competir de manera efectiva. En este libro, te presentaremos las 20 técnicas más importantes...
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Estrategias de Juego en el PádelAprende las mejores estrategias y tácticas para dominar el juego de pádel.Introducción:El pádel es un deporte de raqueta que se ha convertido en uno de los más populares en todo el mundo en los últimos años. Su fácil aprendizaje y su carácter social lo han hecho muy popular entre personas de todas las edades y niveles de habilidad.En este libro, se presentarán estrategias y consejos para mejorar el juego...
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What difference can words make? A lot, especially if those words are used as positive affirmations.Yes, affirmations.If you haven't used affirmations or used them unsuccessfully in the past, you might be wondering how some positive sentences repeated aloud can make any difference. To most, affirmations sound like nothing more than wishful thinking and good intentions. But can they really work?The answer here is yes. Numerous studies done by scholarly...
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I'm so happy you picked up this small little book on meditation. It's a topic that's near and dear to my heart and something I've found to have a very positive impact on my life. Meditation can be a powerful tool that will improve your life, your mental well-being, and even your physical health. That's pretty impressive for something that's fairly easy to do and doesn't cost you anything outside of the resources you purchase to learn about it.
We...
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Introduction You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you're with, and a million other thoughts vie for your attention. You're a Highly Sensitive Person (HSP), and you are absolutely amazing. You might not feel that way. If you're one of the 15 – 20% of the population to experience this kind of awareness, you've probably been called a few names. The world can be harsh with people...
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IntroductionYou want to change your life. You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before. Now here you are at a crossroads: do you try one last time, or give up before you even start?Thankfully, giving up doesn't have to be an option. You can be a better, stronger, more confident version of yourself, and this time you're guaranteed not to fail. That's because this...
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Some days, you're on. You're wearing your game face, you're in the zone, and you feel unstoppable. Other days, it feels like you're in a rut, and you can't get focused. On the spectrum of "rut" to "in the zone," you probably hope to be leaning more towards the latter. Being in the zone means you're productive and ambitious. It means you're ready to take on the world. Most importantly, it means you're living with purpose. What more could we ask for...
11) PersonalFreedom
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IntroductionWhat if you could have personal freedom every single day?Most people wouldn't know what to do if such an offer were made to them.While we all understand what personal freedom is on a small scale, it becomes almost impossible to imagine when you think about personal freedom as a way of life. There's a big difference between having the ability to spend an afternoon how you like and having the freedom to live a life of your choosing day in...
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Eventually, there comes a time when we all have to stand up for ourselves.
You've been taken advantage of for too long. You've become that go-to person for every project and committee. You are targeted because everyone around you has found out your secret: you can't help but say yes
...even when you don't want to.
Don't be taken advantage of another minute. It's time to take charge of your life.
Rather than thinking of 'no' as being negative,...
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Renaciendo Después del AdiósCómo Superar una Separación MatrimonialintroduccionEl fin de un matrimonio puede ser una experiencia difícil y dolorosa para cualquier persona. Superar una separación matrimonial no es fácil, y a menudo puede llevar mucho tiempo y esfuerzo. Sin embargo, es posible avanzar hacia una vida plena y satisfactoria después de la separación.Esta guía se enfoca en proporcionar consejos y estrategias útiles para ayudar...
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Let's see if the following scenario sounds familiar to you. You're working on a project, and you get distracted. You brush off this distraction as a one-time deal, and you keep working. Minutes later, you're distracted again. You shift over to another project, you get a phone call, and you remember you need to check some emails. Later on in the day, you realize you never got around to the first project you were working on.
You could chalk it up to...
15) Brain Fix
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When is the last time you exercised your brain? OK, maybe you can't exercise your brain quite as easily as you can the rest of your body. After all, the cerebrum is not good at sit-ups, and your frontal lobe can't exactly be sent out for an invigorating jog around the block. On the other hand, there are things you can actively do to maintain your brain health. Why? Because the healthy brain is a marvel to behold. You're capable of so much more than...
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Stop Worrying About What Others ThinkWhy Do We Care So Much? At some point or another, we've all worried about what someone else is going to think of something we do or say. It's natural, and in part, it stems from our "lizard brain"-that part of the brain we all have that is primitive and is there to keep us safe.We don't want to make a mistake that gets us in trouble with other people. We don't want to say something that offends. We would rather...
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Introduction.
Once upon a time, you were confident. Children start out that way. It's what enables them to reach for a hand or flat surface to pull themselves up to standing when they're just beginning to walk. It's how they play and learn and grow. Visit any playground, and you'll see this kind of confidence in action in a thousand different ways.
Sadly, confidence isn't a constant thing. We're never entirely, fully confident. So, while we might...
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We all have goals. Regardless of where you are in life, whether you're just starting out or are deep into the throes of midlife, there are likely extraordinary things you'd like to accomplish. There might even be things you need to achieve with such urgency you're willing to fight to get to where you need to be.
This is why it's so frustrating when you stall out in meeting those goals. Roadblocks can leave you reeling and unsure whether...
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Como ser mujer y no perder en el intento."Consejos prácticos para alcanzar el éxito como mujer en cualquier ámbito de la vida"Introducción:En la actualidad, ser mujer y triunfar en la vida es una meta alcanzable. Sin embargo, el camino puede ser complicado y a menudo se presentan obstáculos que pueden desanimar a cualquiera. Es por eso que en este libro te presentamos una guía para ser una mujer exitosa sin perder en el intento. A través de...
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El Poder de la Transformación PersonalDescubre Cómo Alcanzar Tus Metas y Vivir la Vida que Siempre Has SoñadoIntrodución:Este libro es una guía práctica para aquellos que buscan transformar sus vidas y alcanzar sus metas más ambiciosas. A través de historias inspiradoras, ejemplos concretos y estrategias efectivas, descubrirás cómo superar tus miedos, identificar tus fortalezas y debilidades, establecer metas claras y alcanzables, y desarrollar...