Let go of the guilt: stop beating yourself up and take back your joy

Introduction: Why did you do that? How guilt can drive your decisions

What are you feeling guilty about? The first step to conquering your guilt is naming it

Peel back the layers : recognizing and rewriting your internal narrative

Happiness is a risk, guilt is safe : the surprising habit that tempts you to choose guilt over joy

The guilt gender gap : why research shows women are guilt prone

Own your values : if you don't decide what matters to you, other will decide for you

The upside of guilt : why the traits that make you feel guilty also make you successful

(Re)set your expectations : stop setting yourself up for guilt and set yourself up for happiness

Flip the guilt trip : deactivate the buttons manipulators like to push

Take back your joy : embrace the eight habits of guilt-free living

Conclusion: The secret to letting go of guilt for good.