Let's Get Naked About Mental Health!
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2022
    [artist] => Christopher Gajewski
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9781088079997_270.jpeg
    [titleId] => 15642000
    [isbn] => 9781088079997
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Let's Get Naked About Mental Health!
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 234
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Christopher Gajewski
                    [artistFormal] => Gajewski, Christopher
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Depression
            [1] => Journaling
            [2] => Mood Disorders
            [3] => Self-help
        )

    [price] => 1.29
    [id] => 15642000
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => After almost committing suicide, I decided to start talking and keep talking. It's a long story, all contained in my podcast and website-and now the transcripts of the first 22 episodes are in this book.

After 51 years, I decided to stop living a life of quiet desperation. I decided to live it out loud, and maybe help others do the same. So, I keep talking and ask others to start listening.

I want to challenge the stigma surrounding mental health as I discuss my journey with authenticity and compassion. Depression, anxiety, PTSD and the effects of childhood trauma are so misunderstood, by both people struggling and their loved ones. I attempt to shed some light on the topics.

As I say in my podcast, I am not a psychologist, psychologist, therapist or any profession that ends in-ist. I am just a guy who has been there and may be there now. I'm still not doing it right, but I am finally on the right path.

You are welcome to follow along on my journey.
    [url] => https://www.hoopladigital.com/title/15642000
    [pa] => 
    [publisher] => Christopher Gajewski
    [purchaseModel] => INSTANT
)