Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor
(Book)
Author
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Published
New York : Clarkson Potter/Publishers, c2012.
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Description
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Copies
Location | Call Number | Status |
---|---|---|
Nanuet Public Library - Adult Nonfiction | 613 Kri | On Shelf |
West Nyack Free Library - Adult Nonfiction | 613 Kri | On Shelf |
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Published
New York : Clarkson Potter/Publishers, c2012.
Format
Book
Physical Desc
304 pages : ill. ; 24 cm.
Language
English
Notes
General Note
"First revised edition"--Title page verso.
Description
"In this updated edition of her career-launching first book, Krieger teaches readers how to change their bodies and lives by making three small changes a week for twelve weeks. This revised book boasts 20 new recipes as well as new tips on nutrition and eating. Readers will gradually lose weight, boost their energy, and improve their overall well-being. With its heightened focus on cooking for better health, this edition also shares lifestyle advice. In addition, it harnesses technology: ways in which well-chosen apps (which the first book pre-dated) and websites can help you stay motivated, as well as how to unplug and reclaim balance in your life. Ellie Krieger's strategies incorporate delicious, healthy eating that feeds mind, body, and soul. Fans will get the fitness/wellness aspect missing from her other cookbooks".
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Citations
APA Citation, 7th Edition (style guide)
Krieger, E., & James-Enger, K. (2012). Small changes, big results: a wellness plan with 65 recipes for a healthy, balanced life full of flavor . Clarkson Potter/Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Krieger, Ellie and Kelly. James-Enger. 2012. Small Changes, Big Results: A Wellness Plan With 65 Recipes for a Healthy, Balanced Life Full of Flavor. Clarkson Potter/Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Krieger, Ellie and Kelly. James-Enger. Small Changes, Big Results: A Wellness Plan With 65 Recipes for a Healthy, Balanced Life Full of Flavor Clarkson Potter/Publishers, 2012.
MLA Citation, 9th Edition (style guide)Krieger, Ellie., and Kelly James-Enger. Small Changes, Big Results: A Wellness Plan With 65 Recipes for a Healthy, Balanced Life Full of Flavor Clarkson Potter/Publishers, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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