BJ Fogg está aquí para cambiar tu vida y revolucionar nuestra forma de pensar sobre el comportamiento humano. Basado en veinte años de investigación y la experiencia de Fogg entrenando a más de 40,000 personas, Tiny Habits descifra el código de la formación de hábitos. Con descubrimientos revolucionarios en cada capítulo, aprenderá las formas comprobadas más sencillas de transformar su vida. Fogg te muestra cómo sentirte bien con tus éxitos...

Good food for better health-a dietary approach to managing Lyme disease. The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog. Get a full overview of Lyme disease, including symptoms,...

Benjamin draws on her own experiences as well as research to show how we can build a more just world--one small, and viral, step at a time.

"This fascinating book introduces children to the "butterfly effect," a theory that states that a small change in the present, such as the simple flapping of a butterfly's wings, can cause big changes to happen in the future. Children will learn how even their small acts of gentleness, kindness, and compassion to family, friends, classmates, and community can have huge positive impacts where they live, around the world, and most importantly on themselves"--...

After working in the minors for small change, Harvey umpired in the National League from 1962-1992; "considered one of the "Best Umpires of All Time" by the Society of American Baseball Research--filled with more than three decades of fascinating baseball stories"--

Young readers can learn how to be modern-day Noah and protect the world's plants and animals from extinction not by building a giant boat, but by making small changes in their everyday lives - from planting trees to turning off the tap - to help preserve the world's biodiversity. Planet Ark is part of CitizenKid™, a collection of books that inform children about the world and inspire them to be better global citizens.

"The Fully Charged Life is Meaghan's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, the book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are"--

"Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring...

"100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you're looking for, without the confusing medical jargon. Your heart is the center of your body--treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you'll find over 100 heart-related habits, exercises, and strategies you can implement...

"From the eco-luxe lifestyle champion Anita Vandyke comes a practical and beautifully illustrated, fresh, and fun guide to sustainably reduce your family's waste by 80 percent in just thirty days. Trying to live a zero-waste life while raising a family can feel almost impossible, but Anita Vandyke, the popular Instagrammer and best-selling author of A Zero Waste Life, is here to help. A Zero Waste Family is an insightful thirty-day guide brimming...