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"The Power of Habit" explores the profound impact of our daily routines and behaviors on our lives, revealing how small changes can lead to transformative results. Drawing on insights from psychology, neuroscience, and behavioral science, this book offers practical strategies for breaking bad habits, cultivating new ones, and harnessing the power of habit to achieve personal growth and success. Through compelling stories and actionable advice, it...
2) Stoicism the Art of Creating Small Changes for Life Long Habits of Self Discipline, Mental Toughn
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The stoic philosophy involves incorporating powerful practices to cope with the ever-evolving challenges of today's world. It is all about overcoming destructive emotions and developing moral virtues that help us become better human beings. This book focuses on easy, practical ways to develop the virtues of self-discipline, mental toughness, confidence and productivity and finally managing jealousy and anger. These traits can help us have control...
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga-not just doing yoga. In fact, readers don't need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more...
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Tiny changes to transform your life
We've all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of...
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5 essays celebrating complexity and the connective principle:"Gandhi Remix" reformulates Gandhi's Seven Social Sins"Small Change" puts the health care reform into perspective"Too Many Notes" is a short essay on concision"Constructive Universalism" compares this Uruguayan art theory to Ayn Rand's "objectivism""No Missing Links" unveils the illusion of separation
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Welcome to "Habitual Mastery," a journey into the transformative power of tiny habits. In this book, we'll explore how making small changes in your daily routine can lead to significant, positive outcomes. As we embark on this exploration, keep in mind the words of James Clear: "You do not rise to the level of your goals. You fall to the level of your systems."
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What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically-based approach described in REDIRECT - can accomplish all of this.
The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves...
9) Bernadette
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I will not budge.I will not buckle.I will not surrender. Bernadette recited that mantra to herself over and over again since the night she was abducted. She woke bound and gagged, staring into the face of a man whose past was linked with hers. A man... with a vendetta. That was seven days ago. Alone with him in a secluded cabin in the middle of nowhere, Bernadette notices with each passing day he softens to her a little more. That small change turns...
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When firecracker Stephanie arrives in Pineville, the town sheriff finds her upbeat, talkative personality quirky at best and frustrating at the least. When she wants to make a few small changes to the town's historic Independence Day celebration, he decides to stop the Milwaukee upstart by leading the other side. Two people with strong wills, is there room for truce, or maybe even romance?The fictional town of Pineville, Wisconsin is a place where...
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However, if the company is forced to change in just one aspect, that seemingly limited change can bring about many other changes. We have noted an example of a seemingly small change that has far-reaching consequences. That is, Japan's rapidly aging population makes it difficult for even the largest companies to recruit employees straight from school and makes it easier for young people to jump jobs. As a result, owners of large companies are having...
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Are you sick and tired of making plans only to fail? Despite your best efforts, do you find it hard to keep up new habits? Explore the "Habit Fusion" Guide to learn how to successfully incorporate powerful habits into your everyday routine. In this illuminating manual, we dissect the craft of habit weaving. Learn how to easily incorporate habits into your daily life rather of fighting against your nature or routine. This book's simple instructions,...
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Embark on Your Transformative Journey with "Atomic Habits Unleashed"! Unleash the power within you! Dive into the pages of "Atomic Habits Unleashed: Building Lasting Change, One Tiny Habit at a Time," where each word is a catalyst for personal growth, resilience, and lasting transformation. What to Expect:Microshifts, Macro Impact: Discover the art and science of making small changes that create profound results over time.Resilient Mindset Mastery:...
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Are you struggling to be a better you? Do you wonder why some women are successful, and some women are not? Do You Want To Be The Best Woman You Can Be: Happier? Smarter? Richer? Motivated? More Loved? More confident?Have you ever wondered how your relationship with your father affects your life? In Why Daughters Need Their Dads, author K. T. Righter shares the research secrets that give you more awareness of how to build a better life and how your...
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Organic gardener, environmentalist, and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, "I like to make it so simple that it's brain-free so you don't even have to think about it any more, you fall in love with a healthier and greener way of life."
Her book, Plant Powered Cooking is simply...
16) Organize Your Day in One Hour: Proven Ways to Hack Your Productivity, Manage Priorities and Get T
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Organize Your Day in One Hour is the ultimate guide to increasing your productivity by making small tweaks to your current habits. Forget the self help books that ask you to get up hours earlier to add time to your day, this manageable guide focuses on small changes that make a big impact without robbing hours from your already pressed schedule. Forget losing that precious hour of sleep or that extra hour at breakfast, this book will teach you how...
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Well-being is an essential aspect of our healthier and happier life. Having a well-adopted and strong understanding of well-being can encourage us to overcome problems and aid us in achieving our goals. If you want to become healthier, you should read this book. It is an all-inclusive guide that provides practical and sustainable strategies to help you achieve better health.
In How to Become More Healthy, you will discover:
Practical and sustainable...
18) ADHD in MEN
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Are you a man seeking answers to overcome ADHD's challenges in your daily life?
Wondering how to excel as a father, husband, and partner while managing ADHD?
Look no further!
If you, or someone you know is struggling with the symptoms of ADHD, we want you to know that you are not alone!
ADHD is a condition that affects millions of men worldwide, yet it is still often misunderstood and stigmatized.
We want to empower you to take control of your...
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"Whether it's through her virtuoso, musical performances, her layered and lyrical song compositions, her stirring vocals that reflect her love and respect for ancient, global traditions, or the evocative storytelling in her fiction, Pan Morigan conjures our world with the skillful hand and mastery of an artist at the height of her powers. These poems represent the five spirits in her mouth, the creative forms she has studied and expanded her whole...
20) Heart Healthy Cookbook for Beginners : Nourishing Hearts: A Beginner's Guide to Delicious and Heart
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Embark on a journey to better heart health with "Heart Healthy Cookbook for Beginners." This essential guide is designed to empower you with delicious recipes and practical tips to support your cardiovascular well-being while indulging in flavorful meals. In "Heart Healthy Cookbook for Beginners," you'll find a wealth of nutritious and satisfying recipes crafted specifically to promote heart health. Whether you're starting on a new dietary path or...