I start on Monday! I start in January! We usually say when starting a diet that it takes us to our ideal weight and that our appearance and health are rejuvenated.Nutrition plays an important role for almost everyone, but if you don't understand how to go about it, achieving remarkable results is sure to become a doomed feat.For some it can be a big change, for others, it's just small things. The fact is that at some point we all crave lighter, healthier...

You don't have to be French to not get fat, and you sure don't have to be a bitch to be skinny . . . Screw diets, forget about fasting, and start putting your monthly gym dues toward next month's dinner party. Just eat! Entrepreneur and fashionista Divya Gugnani is living proof that you can work fourteen-hour days, stay fit, and satisfy your everyday food cravings. In Sexy Women Eat, Divya shows you how to make small changes in your daily routine...

Sustainable Home is a stylish, inspirational and practical guidebook to maintaining a more environmentally friendly household. Sustainable lifestyle blogger and professional Christine Liu takes you on a tour through the rooms of your home — the living area, kitchen, bedroom and bathroom — offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. From guidance on decluttering and living minimally...

Book for all ages, 13 to 21+, because we all need to know! Civilized animal friends, at Rodney, the rock n' roll Rabbit's party, play: "Way Out Yonder", from Perky the powerful partying Panther's bag of games. Win, making smart choices to stop environmental disasters from affecting OUR Planet... They stop fictional play, to face; protect real-life happenings; including culprits' (such as Republicans &; their polluting allies) denying Global Warming...

Are you being held back from living your best life by your back or pelvic pain? Do you believe that there is a deeper meaning to your pain? Are you ready to shift your body, mind and spirit to begin healing from the inside out? "The Embodied Core" is a book that offers tried and tested techniques to get to the root cause of your pain. By strengthening your core muscles, taking control of your healing, and making small changes to your daily habits,...

Struggling to sleep at night? Tired of feeling sluggish and unfocused during the day? You Need Better Sleep will transform your sleep and revolutionize your waking life! Learn how small changes to your evening routine can have you waking up feeling refreshed, energized, and ready to take on the world. This book unpacks the secrets to mastering your sleep for peak performance around the clock. Discover how to create the ideal sleep environment in your...

Do you want to make a difference? There are many ways someone in a leadership role can have a positive impact on the lives of their employees. Perhaps there is no leadership responsibility more profound than creating a sustainable, injury-free workplace. Every person who goes to work expects to return home in the same condition. When someone is hurt, the adverse effects of their injury ripple through the employee's family and friends. Achieving...

Have you ever felt trapped in the darkness of depression and don't know how to get out? Do you feel like your life is out of control and you don't know how to get it back? If so, I present the book "Recover your life: depression, symptoms and keys to combating it here and now".This book is a valuable resource for those struggling with depression who want to regain control of their lives. Inside you will find practical tools and valuable tips to combat...

Well-being is an essential aspect of our healthier and happier life. Having a well-adopted and strong understanding of well-being can encourage us to overcome problems and aid us in achieving our goals. If you want to become healthier, you should read this book. It is an all-inclusive guide that provides practical and sustainable strategies to help you achieve better health. In How to Become More Healthy, you will discover: Practical and sustainable...

The ultimate positive, practical guide to menopause. Kate Codrington, a therapist at the cutting edge of the menstrual movement, offers a new vision for menopause, reassuring you that though you feel like you're going mad you are in fact, becoming sane. Written for women, who love yoga but hate the chanting, practise mindfulness, but don't meditate, Second Spring is divided into digestible sections addressing the psychological and physical issues...