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In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality...
23) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
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English
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Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based on the Yoga for Seniors program, and including new material for fans of the Relax Into...
24) From strength to strength: finding success, happiness, and deep purpose in the second half of life
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English
Description
"The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist, Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...
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In a narrative that combines the intensely personal with social, economic, and historical analysis, Susan Jacoby turns an unsparing eye on the marketers of longevity-pharmaceutical companies, lifestyle gurus, and scientific businessmen who suggest that there will soon be a "cure" for the "disease" of aging. She separates wishful hype from realistic hope in a wide-ranging appraisal of subjects that include the explosion of Alzheimer's cases, the impact...
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English
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It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
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Pub. Date
2022.
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English
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. It is an ordinary Thursday, and things should finally be returning to normal. Except trouble is never far away where the Thursday Murder Club are concerned. A local news legend is on the hunt for a sensational headline, and soon the gang are hot on the trail of two murders, ten years apart. To make matters worse, a new nemesis pays Elizabeth a visit, presenting her with a deadly mission: kill or be killed. While Elizabeth grapples with her conscience...
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A woman goes about certain rituals of sex with her second husband, sharing the bed with the ghosts of her sexual past. A beautiful young art student embarks on an affair with a much older, married, famous artist. A middle-aged woman struggles with the decline of her mother, once glamorous and still commanding; their fraught relationship causes unexpected feelings, both shaming and brutal. A man finds that his father has died while in the midst of...
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Series
Jack Reacher novels volume 24
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English
Description
"In the next highly anticipated installment of Lee Child's acclaimed suspense series, Jack Reacher comes to the aid of an elderly couple...and confronts his most dangerous opponents yet. This isn't one of those times. Reacher is on a Greyhound bus, minding his own business, with no particular place to go, and all the time in the world to get there. Then he steps off the bus to help an old man who is obviously just a victim waiting to happen. But you...
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"A woman hires a housekeeper to care for her aging parents-only to watch as she takes over their lives in this riveting novel of suspense from the New York Times bestselling author called "an ingenious master of domestic suspense" (Samantha M. Bailey). In the end, I have only myself to blame. I'm the one who let her in. Jodi Bishop knows success. She's the breadwinner, a top-notch real estate agent. Her husband, Harrison . . . not so much. Once, he...
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Description
It's the following Thursday. Elizabeth has received a letter from an old colleague, a man with whom she has a long history. He's made a big mistake and he needs her help. His story involves stolen diamonds, a violent mobster and a very real threat to his life. As bodies start piling up, Elizabeth enlists Joyce, Ibrahim and Ron in the hunt for a ruthless murderer. And if they find the diamonds too? Well, wouldn't that be a bonus? But this time they...
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Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining...
Author
Accelerated Reader
IL: UG - BL: 5.3 - AR Pts: 33
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English
Description
"Charlie Reade looks like a regular high school kid, but he carries a heavy load. His mom was killed in a hit-and-run accident when he was seven, and grief drove his dad to drink. Charlie learned how to take care of himself and his dad. When Charlie is seventeen, he meets a dog named Radar and her aging master, Howard Bowditch, a recluse in a big house with a locked shed in the backyard. Sometimes strange sounds emerge from it. Charlie starts doing...
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A novel of psychological suspense, in which a young woman returns to the quirky Bronx riverfront neighborhood where she grew up, only to find that her mother's house has become a hoarder's nest. As Evie digs into the events of the past few months, a bigger, more sinister story begins to unfold.
39) The fixed period
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English
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The Fixed Period (1882) is a satirical dystopian novel by Anthony Trollope. Gabriel Crasweller, a successful merchant-farmer and landowner, is Britannula's oldest citizen. Born in 1913, he emigrated from New Zealand when he was a young man and was instrumental in building the new republic as one of a group of similar-minded men which included his best friend John Neverbend, ten years his junior, who is now serving his term as President of Britannula....
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"From the beloved Pulitzer Prize-winning author--now in the fiftieth year of her remarkable career--a brilliantly observed, joyful and wrenching, funny and true new novel that reveals, as only she can, the very nature of a family's life. "It was a beautiful, breezy, yellow-and-green afternoon." This is the way Abby Whitshank always begins the story of how she fell in love with Red that day in July 1959. The whole family--their two daughters and two...