Catalog Search Results
Author
Language
English
Formats
Description
Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what...
Author
Pub. Date
2023.
Language
English
Description
"In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles...
Author
Series
Moonlight Harbor novels volume 8
Language
English
Formats
Description
"It started as a book club. It became a way to build a better life together. Karissa Newcomb is ready for a new start in a new neighborhood, as far away as she can get from Seattle, where her husband cheated on her with the neighbor who was supposed to be her best friend. She and her nine-year-old daughter are moving on to the city of Gig Harbor on the bay in Puget Sound. She even has a new job as an assistant at a small publishing company right in...
Author
Series
Finally seen volume 2
Accelerated Reader
IL: MG - BL: 3.8 - AR Pts: 10
Language
English
Description
When her mom¿́¿s video on social media takes off, 10-year-old Lina Gao sets out to go viral herself but discovers there¿́¿s a lot more to social media than she ever imagined and must find the courage to be her authentic self in this fast-paced world.
Author
Language
English
Formats
Description
"In this middle-grade novel, Lo's best friend, Jazz, is leaving her behind for the popular crowd, makeup and boys. But when Lo finds new friends who share her love of comics and Doctor Who, she also discovers her voice--and the confidence to speak up for what's right."--
Author
Language
English
Description
"For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Yet the terrifying aftershocks of her first panic attack left her grappling with questions about the causes of her mental health crisis and where it would lead next. What follows is a hopeful, honest account of love and loss, a husband who can't read minds, disastrous family outings, and finding a path (with help from loved ones and a few...
Author
Publisher
The Dial Press
Pub. Date
[2023]
Language
English
Description
"So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices...
Author
Language
English
Formats
Description
"In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers' reliance on the one thing that can protect them most: their safety intuition. Violence against women is a global health issue. The threats women face today are unparalleled and more dangerous than ever before. And, for the first time in history, the toxic cocktail of technology and social media has weaponized misogyny and...
12) Keeping pace
Author
Language
English
Formats
Description
"Grace has been working for years to beat her former friend Jonah Perkins’s GPA so she can be named top scholar of the eighth grade. But when Jonah beats her for the title, it feels like none of Grace’s academic accomplishments have really mattered. They weren’t enough to win—or to impress her dad. And then the wide, empty summer looms. With nothing planned and no more goals or checklists, she doesn’t know what she’s supposed to be working...
Author
Publisher
HarperCollins
Pub. Date
[2024]
Language
English
Description
"And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
14) The drama llama
Author
Language
English
Formats
Description
"Alex Allen, like lots of children, sometimes worries about things--like dancing badly or getting an answer wrong in class. But unlike lots of children, every time he worries a real-life llama appears! And the more Alex worries, the bigger Llama grows...which starts getting him into all sorts of trouble. Will Alex ever learn how to control his worries and get rid of this pesky llama?"--
Author
Publisher
Mango Media
Pub. Date
[2024]
Language
English
Description
Filled with transformative self-care practices and strategies to connect with ancestral roots, incorporate spirituality, and foster personal growth, the author introduces the philosophy of the African feminine divine, showing how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being.
Author
Series
Language
English
Formats
Description
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...
Author
Publisher
Harper One
Pub. Date
2024.
Language
English
Description
Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...
Author
Publisher
Running Press
Pub. Date
2024.
Language
English
Description
"An accessible guide to incorporating magic into your life completely from scratch, welcoming beginner witches with arms wide open. As witchcraft grows ever more popular, there are countless introductions to magical practice to choose from-so many that you might not know where to begin. When you're just getting started, it's easy to be intimidated by even "entry-level" magic books, or you simply may not have time to read such heavy texts, leaving...