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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
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Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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"You were made to be extraordinary, so get going! Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It's the book for the kid who was too creative or too shy or too "weird" and who grew up into an adult who still isn't quite sure where they fit in or if they even want to. It's a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting,...
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"The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness. As you learn about the unseen forces that lower your state of mind, separate and weaken you and the hidden power that elevates your mind, unites and strengthens you, you'll see life through a new lens, think with more clarity, confidence and act at...
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Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass! Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what...
Author
Pub. Date
2023.
Language
English
Description
"In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles...
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"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
Author
Pub. Date
2023.
Language
English
Formats
Description
"A few years ago, Kris Carr's world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself....
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"Featuring a collection of original letters and notes from celebrities and the September Letters community alongside interviews with mental health experts, this empowering guide shows us how sharing our stories is a powerful tool of self-expression, knowledge, and healing and how they can reveal to us our connected humanity"--
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English
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Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you¿́¿ll learn how to prioritize yourself...
Author
Series
Moonlight Harbor novels volume 8
Language
English
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"It started as a book club. It became a way to build a better life together. Karissa Newcomb is ready for a new start in a new neighborhood, as far away as she can get from Seattle, where her husband cheated on her with the neighbor who was supposed to be her best friend. She and her nine-year-old daughter are moving on to the city of Gig Harbor on the bay in Puget Sound. She even has a new job as an assistant at a small publishing company right in...
16) Just because
Author
Pub. Date
2023.
Language
English
Description
From worrying when excited to forgiving while still hurting, children experience everyday paradoxes as they embrace their full potential.
17) I love myself
Author
Language
English
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"In this picture book, a child who is learning about self-love meets different challenges--like learning to ride a bike and being afraid of the dark--with the help of a cuddly creature representing their inner self"--
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English
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"What if our dreams could offer spiritual insight for personal growth and social transformation? Leading dream expert Kelly Bulkeley brings us time-honored methods to stimulate our innate dreaming capacity, including the latest research on dreaming and strategies from seasoned, vivid dreamers"--
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English
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Description
"Empower teens to build their own paths with strategies that encourage self-discovery, autonomy, and connection. Blaze Your Own Trail invites teens to consider their values, goals, and interests, and take steps toward building the life-and blazing the trail-they want for themselves. Teens follow the three sections of the book-the inner path, the outer path, and the onward path-to explore a breadth of topics, from developing a vision for their future...
20) Finally heard
Author
Series
Finally seen volume 2
Accelerated Reader
IL: MG - BL: 3.8 - AR Pts: 10
Language
English
Description
When her mom¿́¿s video on social media takes off, 10-year-old Lina Gao sets out to go viral herself but discovers there¿́¿s a lot more to social media than she ever imagined and must find the courage to be her authentic self in this fast-paced world.