"Do you wonder why your child or teen seems drained, overtired, moody, anxious, and depressed? Are you uncertain if and when you should be worried about the amount of sleep they get? Psychoanalyst Laurie Hollman, PhD, provides insight and guidance to help your exhausted child. This mini book includes: Recommendations for adequate sleep; An exploration of special problems, such as kids of parents with marital problems or dual working parents; an emphasis...

"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...

"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world--a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...

"I'M NOT GOING TO BED! What would happen if you took it to the extreme and never slept? This Spanish translation is a humorous, fact-based cautionary tale that shows the effects of no sleep on your body-and your social life! Fun facts, tips for healthy sleep, a glossary, and further resources enhance learning in this illustrated narrative nonfiction title"--

"Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores...