Are you intimidated by the Bible? Do you struggle to read it regularly? You're not alone. The reality is this: we have been set up to fail at reading the bible. Alex Goodwin, confounder of the Institute for Bible reading, understands your plight because he has struggled too--and has found a better way. Alex uncovers vital elements about the ancient texts that have been overlooked and forgotten. In everyday language, using actionable steps, he makes...

The menstrual cycle isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiratory rate, and blood pressure - and it provides you with essential information about your health. [This book] brings together over 1000 meticulously researched scientific references to help you understand your menstrual cycle. It aims to better connect women with their menstrual cycles and to break the myth that ovulation...

Recounts the accomplishments of President Obama during his eight years in office, considering his major successes and how he was able to govern while facing both racial hostility and unrealistic expectations. Barack Obama was once an unlikely candidate, but his successful campaign for the White House made him a worldwide sensation and a transformative figure even before he was inaugurated. Elected as the Iraq War and the Great Recession had discouraged...

"Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us...

"Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often feel social life is a stressful performance? Why is mental illness three times as common in the USA as in Germany? Why is the American dream more of a reality in Denmark than the USA? What makes child well-being so much worse in some countries than others? As The Inner Level demonstrates, the answer...

How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering...