Catalog Search Results
1) Small changes, big results: a 12-week action plan for eating well, staying fit, ansd feeling good
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
2005
Language
English
Author
Language
English
Description
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.
Author
Publisher
Mango Publishing
Pub. Date
[2024]
Language
English
Description
Looking for easy, budget-friendly ways to reduce your environmental impact and save money? Dive into Sustained, where eco-friendly living expert and environmental journalist Candice Batista takes you on a journey through your home, providing practical, money-saving tips and sustainable solutions for every room.
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga-not just doing yoga. In fact, readers don't need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life...
Author
Language
English
Formats
Description
""[A] beautifully multifaceted story... Highly recommended." -The New York Times Andrea Hairston's historical fantasy Will Do Magic for Small Change presents a tale of alien science and earthbound magic and the secrets families keep from each other. Cinnamon Jones dreams of stepping on stage and acting her heart out like her famous grandparents, Redwood and Wildfire. But she's always been theatrically challenged. That won't necessarily stop her! But...
Author
Publisher
Gallery Books
Pub. Date
2014.
Language
English
Description
After working in the minors for small change, Harvey umpired in the National League from 1962-1992; "considered one of the "Best Umpires of All Time" by the Society of American Baseball Research--filled with more than three decades of fascinating baseball stories"--
Author
Language
English
Description
"The Fully Charged Life is Meaghan's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, the book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are"--
Publisher
Hearst Books
Pub. Date
2018.
Language
English
Description
"No major remodeling necessary! Sometimes, all it takes are a few small changes to refresh your home and make you happy. These micro-decorating ideas from Country Living add beauty to every room, whether you¿́¿re swapping your old coffee table for an antique bench, creating an eye-catching display in a passageway, or energizing your bedroom by playing with different patterns. You¿́¿ll discover new possibilities for things to do, make, buy, and...
Author
Series
Publisher
Adams Media
Pub. Date
2018.
Language
English
Description
"100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you're looking for, without the confusing medical jargon. Your heart is the center of your body--treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you'll find over 100 heart-related habits, exercises, and strategies you can implement...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
"When it comes to caring for a loved one with Alzheimer's disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family. As a nurse and dementia expert, Boswell knows that the best caregivers think like a problem-solver, addressing physical and emotional...
Author
Series
Language
English
Formats
Description
'Sustainable wardrobe' breaks down the issues of fast fashion with insight from industry insiders. From repurposing the clothes in your collection and shopping secondhand, to better maintenance so that your clothes last longer, fashion journalist Sophie Benson explains how you can take action through your fashion.
Author
Language
English
Formats
Description
"Discover [...] author David Bach's three secrets to financial freedom in an engaging story that will show you that you are richer than you think. Drawing on the author's experiences teaching millions of people around the world to live a rich life, this fast, easy read reveals how anyone -- from millennials to baby boomers -- can still make their dreams come true. In this compelling, heartwarming parable, Bach and his [...] coauthor John David Mann...
Author
Language
English
Formats
Description
"Creating a healthy, non-toxic home feels like a losing battle. That's where board certified holistic nutritionist Tonya Harris' motto comes in: you only have to make small adjustments to make a big impact on your health. Enter: The Slightly Greener Method-small, actionable changes that prove even being slightly healthier in our cleaning and hygiene practices, as well as diet choices, can be highly-effective. The "all-in" approach is daunting, stressful,...
Author
Language
English
Formats
Description
"When Ben Hewitt and his wife bought a sprawling acreage of field and forest in northern Vermont, the landscape easily allowed them to envision the self-sustaining family farm they were eager to start. But over the years, the land became so much more than a building site; it became the birthplace of their two sons, the main source of family income and food, and ultimately, both classroom and home for their children. Having opted out of formal...
Author
Language
English
Formats
Description
HOW DOES MAGIC HAPPEN? The Ogilvy advertising legend-"one of the leading minds in the world of branding" (NPR)-explores the art and science of conjuring irresistible products and ideas.
"A breakthrough book. Wonderfully applicable to about everything in life." -Nassim Nicholas Taleb, author of The Black Swan
"Veins of wisdom emerge regularly and brilliantly from these pages. Don't miss this book." -Robert B. Cialdini, author of Influence
Why is...
19) Miller's Valley
Author
Language
English
Description
From the bestselling author of "Still life with bread crumbs." This story begins in the 1960s, and explores how Mimi Miller comes of age, over and over again. As the years go by, the unthinkable starts to seem inevitable. Anna Quindlen's novel takes us through the changing eras of Mimi and her family, as secrets are revealed, and the heartbreaks of growing up and falling in love with the wrong man are overcome.
For generations the Millers have lived...
20) The survivors
Author
Language
English
Description
"Coming home dredges up deeply buried secrets in The Survivors, a thrilling mystery by New York Times bestselling author Jane Harper Kieran Elliott's life changed forever on the day a reckless mistake led to devastating consequences. The guilt that still haunts him resurfaces during a visit with his young family to the small coastal community he once called home. Kieran's parents are struggling in a town where fortunes are forged by the sea. Between...