Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
(eBook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Format
eBook
Language
English
ISBN
9780738285146
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Sarah Ivens., & Sarah Ivens|AUTHOR. (2018). Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You . Hachette Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sarah Ivens and Sarah Ivens|AUTHOR. 2018. Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You. Hachette Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sarah Ivens and Sarah Ivens|AUTHOR. Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You Hachette Books, 2018.
MLA Citation, 9th Edition (style guide)Sarah Ivens, and Sarah Ivens|AUTHOR. Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You Hachette Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | a8553a86-ad60-f490-f7a8-05cef6629315-eng |
---|---|
Full title | forest therapy seasonal ways to embrace nature for a happier you |
Author | ivens sarah |
Grouping Category | book |
Last Update | 2024-05-15 02:00:54AM |
Last Indexed | 2024-05-15 06:08:15AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | May 7, 2024 |
Last Used | May 7, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2018 [artist] => Sarah Ivens [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/hbg_9780738285146_270.jpeg [titleId] => 12521446 [isbn] => 9780738285146 [abridged] => [language] => ENGLISH [profanity] => [title] => Forest Therapy [demo] => [segments] => Array ( ) [pages] => 256 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Sarah Ivens [artistFormal] => Ivens, Sarah [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Ecology [1] => Exercise [2] => Happiness [3] => Health & Fitness [4] => Nature [5] => Personal Growth [6] => Plants [7] => Self-help [8] => Trees [9] => Vocational & Technical ) [price] => 2.99 [id] => 12521446 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life. [url] => https://www.hoopladigital.com/title/12521446 [pa] => [subtitle] => Seasonal Ways to Embrace Nature for a Happier You [publisher] => Hachette Books [purchaseModel] => INSTANT )