Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2023
    [artist] => Bret A. Moore
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/rcb_9781684571017_270.jpeg
    [titleId] => 15919875
    [isbn] => 9781684571017
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Taking Control of Anxiety
    [demo] => 
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    [duration] => 6h 38m 0s
    [children] => 
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                    [name] => Bret A. Moore
                    [artistFormal] => Moore, Bret A.
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            [1] => stdClass Object
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                    [name] => Kyle Tait
                    [artistFormal] => Tait, Kyle
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            [0] => Self Help
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    [price] => 2.51
    [id] => 15919875
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    [kind] => AUDIOBOOK
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    [synopsis] => Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
    [url] => https://www.hoopladigital.com/title/15919875
    [pa] => 
    [subtitle] => Small Steps for Getting the Best of Worry, Stress, and Fear
    [publisher] => HighBridge
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