Thinner in 30 : small changes that add up to big weight loss in just 30 days
(Book)
Description
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Copies
Location | Call Number | Status |
---|---|---|
Haverstraw Garnerville - Adult Nonfiction | 613.25 Wol | On Shelf |
Middletown-Thrall Public Library District - Adult Nonfiction | 613.25 WOL | On Shelf |
Middletown-Thrall Public Library District - Adult Nonfiction | 613.25 WOL | On Shelf |
New City Library - Adult Nonfiction | 613.25 WOLFE | In Transit |
Orangeburg Library - Adult Nonfiction | 613.25 WOLFE | On Shelf |
More Details
Published
New York : Grand Central Life & Style, 2015.
Format
Book
Physical Desc
xx, 218 pages : illustrations ; 25 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 209-212) and index.
Description
"Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry and bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness--one small tip a day for 30 days. Now...Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results--in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom and laugh-out-loud humor with easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy--pretty much covering any excuse you may have. Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Wolfe, J., & Murphy, M. (2015). Thinner in 30: small changes that add up to big weight loss in just 30 days . Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wolfe, Jenna and Myatt Murphy. 2015. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wolfe, Jenna and Myatt Murphy. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Grand Central Life & Style, 2015.
MLA Citation, 9th Edition (style guide)Wolfe, Jenna,, and Myatt Murphy. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Grand Central Life & Style, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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