Meridian qigong exercises : combining qigong, yoga, and acupressure
(Book)
Author
Published
Wolfeboro, NH USA : YMAA Publication Center, [2016].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Middletown-Thrall Public Library District - Adult Nonfiction | 613.71489 YAN | On Shelf |
| West Nyack Free Library - Adult Nonfiction | 613.714 Yan | On Shelf |
More Details
Published
Wolfeboro, NH USA : YMAA Publication Center, [2016].
Format
Book
Physical Desc
165 pages : illustrations ; 24 cm.
Language
English
Notes
General Note
"A simple lying-down routine for everyone"--Cover.
Bibliography
Includes bibliographical references (pages 163-164) and filmography (pages 164-165).
Description
Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.--Publisher.
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Citations
APA Citation, 7th Edition (style guide)
Yang, J. (2016). Meridian qigong exercises: combining qigong, yoga, and acupressure . YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Yang, Jwing-Ming, 1946-. 2016. Meridian Qigong Exercises: Combining Qigong, Yoga, and Acupressure. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yang, Jwing-Ming, 1946-. Meridian Qigong Exercises: Combining Qigong, Yoga, and Acupressure YMAA Publication Center, 2016.
MLA Citation, 9th Edition (style guide)Yang, Jwing-Ming. Meridian Qigong Exercises: Combining Qigong, Yoga, and Acupressure YMAA Publication Center, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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