The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Nanuet Public Library - Adult Nonfiction | 616.85 Apr | On Shelf |
More Details
Published
Coral Gables, FL : Mango Publishing Group, [2020].
Format
Book
Physical Desc
228 pages ; 22 cm
Language
English
Notes
Description
"Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers break through fear for the anxiety relief they desire. Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control over getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Dare to heal your anxiety. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety."--provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
April, C. (2020). The anxiety getaway: how to outsmart your brain's false fear messages and claim your calm using CBT techniques . Mango Publishing Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)April, Craig. 2020. The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques. Mango Publishing Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)April, Craig. The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques Mango Publishing Group, 2020.
MLA Citation, 9th Edition (style guide)April, Craig. The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques Mango Publishing Group, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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