Catalog Search Results
Author
Language
English
Description
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia Witt shows how adopting the "small changes philosophy" allows...
2) Small changes, big results: a 12-week action plan for eating well, staying fit, ansd feeling good
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
2005
Language
English
Author
Language
English
Description
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.
Author
Language
English
Description
“Sustainability Made Simple” is an introduction to sustainability and sustainable living that explores the relationship between everyday life and the intricate global environmental issues of today, including air and water pollution, deforestation, and climate change. Rosaly Byrd and Laurèn DeMates offer an optimistic yet realistic perspective on our impact on the environment, giving much needed guidance to those who are interested in finding...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
c2012.
Language
English
Description
"In this updated edition of her career-launching first book, Krieger teaches readers how to change their bodies and lives by making three small changes a week for twelve weeks. This revised book boasts 20 new recipes as well as new tips on nutrition and eating. Readers will gradually lose weight, boost their energy, and improve their overall well-being. With its heightened focus on cooking for better health, this edition also shares lifestyle advice....
Author
Language
English
Description
Specifically designed to reach people who normally would not consider themselves activists, The Better World Handbook is directed toward those who care about creating a more just, sustainable, and socially responsible world but don't know where to begin. Substantially updated, this revised bestseller now contains more recent information on global problems, more effective actions, and many new resources.
Author
Language
English
Description
"Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry and bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness--one small tip a day for 30 days. Now...Jenna takes her foolproof program to the...
Author
Publisher
Mango Publishing
Pub. Date
[2024]
Language
English
Description
Looking for easy, budget-friendly ways to reduce your environmental impact and save money? Dive into Sustained, where eco-friendly living expert and environmental journalist Candice Batista takes you on a journey through your home, providing practical, money-saving tips and sustainable solutions for every room.
Author
Language
English
Description
All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things...
Author
Language
English
Description
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga-not just doing yoga. In fact, readers don't need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life...
Author
Publisher
AmazonEncore
Pub. Date
c2011
Language
English
Description
"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although...
Author
Publisher
Peak Achievement Pub
Pub. Date
2012
Language
English
Description
Dr. Bernard Patten says: "Your life is quite literally in your hands. You have choices about how you can alter your life to live longer and happier." Therefore, it is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and properly applied will increase your life-span...