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Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia Witt shows how adopting the "small changes philosophy" allows...
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English
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Two unforgettable women see their lives change in unimaginable ways in this captivating novel spanning the explosion of feminism in the 1960s Growing up, Beth always dreamed of her wedding day. But a few months into her marriage to Jim, whose affection she once clung to desperately, she realizes she didn't anticipate life beyond the altar. Jim spends his nights out drinking with his buddies and criticizes every meal Beth cooks, and the only solution...
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English
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Women are emotional sensitive creatures. We love too much and let go too little. As a result, often feeling angry, depressed, resentful, or victimized .This book is for you if you are feeling lost and confused about life. Through gentle introspection, you can realize what is true about yourself and what you really need to make the most of it. We spend an exorbitant amount of energy on keeping ourselves looking great. Not so much on our emotional well-being....
4) Small Changes for the Mind: The Ultimate Guide on How to Reset Your Mind, Learn the Small Changes
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Language
English
Description
Small Changes for the Mind: The Ultimate Guide on How to Reset Your Mind, Learn the Small Changes You Can Do to Your Mindset to Achieve Greater Clarity and Focus on Your Life
All of us have at some point been responsible for getting in our own way at one point or another. Either because of limiting beliefs or because of poor habits and lack of discipline. How many times have you decided that you want to make a change in your life by getting into...
5) Small changes, big results: a 12-week action plan for eating well, staying fit, ansd feeling good
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
2005
Language
English
Author
Language
English
Description
What is God's best for a woman's life, and how can she live it out? These questions are answered in this uplifting book by bestselling author Elizabeth George. Readers will discover easy-to-do suggestions for success in all they do that will-
• maximize productivity in a busy schedule
• cultivate good habits and conquer bad ones
• strengthen relationships
• further God's purposes
• encourage closeness to God
Women will find dozens of highly...
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English
Description
Five years ago, we met at a panel discussion on leadership and realized that although we had very different career paths, we shared a common spirit and philosophy. We also had the desire to assist others to develop greater confidence, poise, and influence in all areas of their lives. Whether it's the many workshops and training events that we have authored or led, or our personal experiences in life and in business, we share common lessons that have...
Author
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English
Description
In this study guide, that complements the book Small Changes for a Better Life, bestselling author Elizabeth George presents God's guidelines for knowing His kind of success in every area of life. Each lesson gives practical guidance, specific scriptures for encouragement, and small steps to take that will help women increase the joy, fulfillment, and effectiveness of each day.
Elizabeth presents God's guidelines for success. Each lesson gives practical...
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English
Description
Discover a pathway to improvement that is simple and field tested. Designed as a practical guide to school reform, this resource outlines a series of ten small-scale changes powerful enough to make a lasting impact in schools and districts. Within each chapter, you will find easy-to-implement strategies for strengthening culture, building relationships, and promoting student growth at every K-12 grade level.
Use this resource to leverage student...
Author
Language
English
Description
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism or judgments for not "doing it right" or "following the rules."
But sometimes, all you need to do is make a few small changes to chart your course to a healthier life, inside and out, that's authentically you.
Author Alicia Witt isn't here to dole out lists of dos...
Author
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English
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We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.
Author
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English
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“Sustainability Made Simple” is an introduction to sustainability and sustainable living that explores the relationship between everyday life and the intricate global environmental issues of today, including air and water pollution, deforestation, and climate change. Rosaly Byrd and Laurèn DeMates offer an optimistic yet realistic perspective on our impact on the environment, giving much needed guidance to those who are interested in finding...
Author
Publisher
HarperCollins
Pub. Date
2019
Language
English
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Description
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off.
"There are many great books on the topic [of habits]: The Power of Habit, Atomic
...Author
Publisher
Clarkson Potter/Publishers
Pub. Date
c2012.
Language
English
Description
"In this updated edition of her career-launching first book, Krieger teaches readers how to change their bodies and lives by making three small changes a week for twelve weeks. This revised book boasts 20 new recipes as well as new tips on nutrition and eating. Readers will gradually lose weight, boost their energy, and improve their overall well-being. With its heightened focus on cooking for better health, this edition also shares lifestyle advice....
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IntroductionYou want to change your life. You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before. Now here you are at a crossroads: do you try one last time, or give up before you even start?Thankfully, giving up doesn't have to be an option. You can be a better, stronger, more confident version of yourself, and this time you're guaranteed not to fail. That's because this...
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Please note: This is a companion version & not the original book.
Book Preview: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you'll have mastered 52 changes that will ultimately lead to a happier, healthier you.
#2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address...
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English
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Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.Sounds like you could use a Grocery Makeover!.Let nutritionist Julie Feldman, RD,...
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English
Description
"Kelly covers the most common life areas people struggle with and want to succeed at then shows you ways to take action starting today!"Easy-to-follow guidance and simple instructions that really work! Whether you want to be debt-free, lose weight, find the love of your life, land your dream job, or 'make it big' this book covers it all." From The author: “Being successful at whatever you want to do or be in life isn't difficult if you know where...