Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia Witt shows how adopting the "small changes philosophy" allows...

Women are emotional sensitive creatures. We love too much and let go too little. As a result, often feeling angry, depressed, resentful, or victimized .This book is for you if you are feeling lost and confused about life. Through gentle introspection, you can realize what is true about yourself and what you really need to make the most of it. We spend an exorbitant amount of energy on keeping ourselves looking great. Not so much on our emotional well-being....

Five years ago, we met at a panel discussion on leadership and realized that although we had very different career paths, we shared a common spirit and philosophy. We also had the desire to assist others to develop greater confidence, poise, and influence in all areas of their lives. Whether it's the many workshops and training events that we have authored or led, or our personal experiences in life and in business, we share common lessons that have...

Discover a pathway to improvement that is simple and field tested. Designed as a practical guide to school reform, this resource outlines a series of ten small-scale changes powerful enough to make a lasting impact in schools and districts. Within each chapter, you will find easy-to-implement strategies for strengthening culture, building relationships, and promoting student growth at every K-12 grade level. Use this resource to leverage student...

We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off.

"There are many great books on the topic [of habits]: The Power of Habit, Atomic

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IntroductionYou want to change your life. You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before. Now here you are at a crossroads: do you try one last time, or give up before you even start?Thankfully, giving up doesn't have to be an option. You can be a better, stronger, more confident version of yourself, and this time you're guaranteed not to fail. That's because this...

"Kelly covers the most common life areas people struggle with and want to succeed at then shows you ways to take action starting today!"Easy-to-follow guidance and simple instructions that really work! Whether you want to be debt-free, lose weight, find the love of your life, land your dream job, or 'make it big' this book covers it all." From The author: “Being successful at whatever you want to do or be in life isn't difficult if you know where...